Epworth Sleepiness Scale
How likely are you to doze off or fall asleep in the following situations? This refers to your usual way of life in recent times. Use the following scale and select the most appropriate number for each situation. Add the total of each selected number to get your score.
Sitting and reading
Watching television
Sitting inactive in a public place (for example, theater or meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic
Results:
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