Epworth Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations? This refers to your usual way of life in recent times. Use the following scale and select the most appropriate number for each situation. Add the total of each selected number to get your score.

Sitting and reading

Watching television

Sitting inactive in a public place (for example, theater or meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car, while stopped for a few minutes in traffic


Please Note: This form does not save your data. If you refresh the page or hit the back button, your selections will be lost. You may also choose to simply print the page and and fill the options in by hand